After completing individualised physiotherapy sessions, the PINC & STEEL Targeted Classes provide the pathway forward—helping you continue to rebuild strength, confidence, and well-being in a supportive group environment.
These small-group classes offer personalised cancer rehabilitation in a safe and empowering space, designed for individuals at any stage of treatment or recovery. Whether you're undergoing treatment, recovering post-treatment, or living with advanced cancer, these classes connect you with others who understand the journey. The Targeted Class Program runs for 6 weeks and each session is led by a certified Oncology Therapist and tailored to your unique needs.
These classes provide an essential step in maintaining progress, building long-term strength, and finding motivation through group connection. Research shows that participating in group programs enhances physical and emotional well-being, reduces isolation, and helps build long-term confidence in movement.
Take the next step on your pathway forward—toward strength, confidence, and connection.
"When I was diagnosed with cancer, my focus was entirely on fighting it—I didn’t think about what came next. After cancer treatment, I found myself unable to do basic things, like lifting my toddler daughter. It was hard to accept how much my body had changed. Rebuilding my core and getting back to the gym felt intimidating, but my physio recommended the PINC & STEEL Targeted Program, and it was a game-changer. The support and guidance I received, along with the camaraderie of the group, made such a difference to my recovery. It’s not just about physical recovery—it’s about getting your life back."
– Nick Hamlin
Use the Clinician Directory to find a Therapist in your local area. They’ll be happy to answer any questions and guide you through the next steps.
If you choose to proceed, your therapist will book you for an initial session. During this session, they’ll take the time to understand your personal needs, challenges, and goals. Based on this, they’ll create a personalised rehabilitation plan tailored just for you. This may include a mix of individual and group sessions to support your strength, function, and overall well-being.
If you require financial assistance, your therapist can help you understand what support is available in your area.