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Our Online classes are ideal for those who prefer to exercise from home or face barriers like geographic isolation, transport, or immune concerns.

Program highlights:

  • Participate live or access recorded sessions anytime.
  • Free one-hour classes, once a week
  • Led by a certified cancer rehab therapist.
  • Focused on building strength, flexibility, balance, and cardiovascular health
  • join from anywhere in New Zealand
  • All you need is Wifi and space to move
Types of Online Classes available:

Next Steps Online Class = Focused on building strength, function, and confidence after treatment.

Targeted Online Class = A slower-paced class for those needing extra support to return to movement confidently.

AYA Class (Ages 16–24) = A 10-week programme funded by CanTeen and AYA, designed especially for young people navigating cancer recovery.

All classes are completely free to join. 

Connect with a Certified Cancer Rehab Therapist

Use the Clinician Directory to find a Therapist in your local area.  They’ll be happy to answer any questions and guide you through the next steps.

Book Your Initial Assessment

If you choose to proceed, your therapist will book you for an initial session. During this session, they’ll take the time to understand your personal needs, challenges, and goals. Based on this, they’ll create a personalised rehabilitation plan tailored just for you. This may include a mix of individual and group sessions to support your strength, function, and overall well-being.

Access Financial Support

If you require financial assistance, your therapist can help you understand what support is available in your area.